Friends with Habits
Challenges
Pick a challenge. Bring a friend.
Each guide covers how the challenge works, a day-by-day plan, where people usually quit, and a tracker you can print or tick off on the page. Every one is a ready-made pact in the app, so you and a friend can start it today.
Money & Savings
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No-spend challenge
Buy nothing beyond the essentials, and have someone to confess the takeout to.
Movement & Exercise
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10,000 steps challenge
Ten thousand steps a day, with someone checking whether you got them.
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Workout challenge
Twenty minutes of movement every day, with a workout buddy on the other end.
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Running challenge
Three runs a week at any distance and pace, with a running buddy.
Health & Body
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No-sugar challenge
No sweets, soda or sugary snacks, and a friend to text when a craving hits.
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Alcohol-free challenge
A stretch of alcohol-free days, with a friend in it alongside you.
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Cold shower challenge
End every shower with 30 seconds of cold. Dare a friend to do it too.
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Water challenge
64 oz of water a day, and a friend asking whether you drank it.
Guides: 30 days
Mind & Mental Health
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Meditation challenge
Ten minutes of guided or silent meditation a day, with a friend keeping you honest.
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Journaling challenge
Three sentences a day: what went well, what didn't, what's next.
Guides: 30 days
Learning & Creativity
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Reading challenge
Fifteen minutes of a real book every day, with a reading buddy who notices.
Focus & Screen Time
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Screen time challenge
Stay under your daily social media limit, with a friend who asks.
Guides: 30 days
Already know which one?
Create a free account, pick the challenge in the app and invite a friend. Pacts run 30 days, and you can re-commit when one ends.
Android today, iPhone next. Free to download and use.